Tips and techniques for sex. 15 Proven Sex Techniques That Will Improve Your Lovemaking.



Tips and techniques for sex

Tips and techniques for sex

Coital Alignment Technique An easy technique that enhances intimate connection is the coital alignment technique. The man slides two to four inches forward from the typical missionary position. At this point, the man can push down gently to give a little resistance. To bring him in deeper, the woman can spread her inner thighs even wider and wrap her ankles gently around his calves.

Bring yourself—or you and your partner should bring each other—just to the brink of orgasm, but not over the threshold. Stop all movement and stimulation. Take a deep breath in and squeeze your genital muscles. Feel the energy rise through the center of your body. As you exhale, feel the energy drop back down. Do this three times. On the fourth, go for the reward: Much of lovemaking occurs before the act of intercourse even begins. In part, knowing how to be a good lover means knowing how to touch.

It is also a very bonding act. Three basic types of massage can be practiced. Some massage sessions may progress to masturbating your partner as part of the rub-down.

Erotic talk can be done during sex or when you and your partner are not together and want to keep the flames burning having phone sex, for example. However, many people are at a loss about what to say during sex.

Alternatively, you can share a fantasy or an erotic dream. Keep in mind that your partner may have difficulty opening up verbally. Pump the PC Muscle to Heighten Pleasure The pubococcygeus muscle, or PC muscle, is located at the bottom of the pelvis and connects the anus and genitals to our legs and the bones we use for sitting. It controls the opening and closing of the urethra, seminal canal, vagina, and anus.

How does this information translate into a sex technique? By strengthening this muscle, men can stay erect longer by stimulating blood flow to the penis. Women benefit by being able to hold the penis more tightly in the vagina. Squeeze or contract the muscle as quickly as you can 10 times in a row. Inhale and hold the last contraction for 10 seconds then release as you exhale.

You can do this anywhere. At work, watching TV, in the car… Women can practice this rhythmic contracting and squeezing while her partner penetrates her for added stimulation of the penis and heightened pleasure for herself. Start slowly at first, to build a rhythm, then you can begin to move faster if you wish.

Your partner should begin to anticipate the final deep push and may even instinctively assist by relaxing her vaginal muscles slightly to let you in further or lifting her hips a little higher. For both partners, that extra little push goes a long way toward more intense pleasure.

The Art of Seduction One of the best sexual techniques anyone can learn is how to seduce your lover. Flirting is a wonderful way to keep love fresh and alive. No matter how you choose to seduce, do something new every once in a while just to let your partner know you care. Warm Up with Sex Toys Sex toys make a great addition to your sex life, especially when the two of you need a change of pace.

Men can use a vibrator to help arouse a woman and stimulate her natural lubrication. Perhaps one of the most important sexual techniques a man can learn is how to properly lubricate his partner before he enters her.

Women can use a vibrator on her lover by gently moving it across his testicles and perineum. Be sure to move slowly, here, as this is a sensitive area, and some men are more sensitive than others.

In both cases, let your lover tell you what feel right. Know Your Erogenous Zones Basically speaking, the erogenous zones are the areas of the body where we feel heightened sensations of physical pleasure. There are a lot of them for most women and men. Areas to investigate are nipples, earlobes, neck, scrotum, bellies, feet, inner arm, the small of the back and even armpits. Since we have nerve endings all over our bodies, almost any body part is capable of delivering pleasure signals to our brains.

Putting on the Sock from Kama Sutra Everyone knows how important foreplay is to lovemaking. The woman lies on her back, while the man sits between her legs and puts his penis at the entrance of her vagina. Slowly, he caresses her vagina with his fingers.

The anticipation of penetration is enough to get both of you very aroused, but this is just the beginning. Next, the man slowly replaces his fingers with his penis, using it instead of his fingers in the stroking motion. The continued stroking furthers arousal and should create more than enough natural lubrication.

Once the woman is sufficiently turned-on, the man can end the technique by entering his partner. Whether you and your partner choose to incorporate these techniques into your lovemaking or not, the important thing to remember is that human sexuality is not about impressing your partner with acrobatics and wizardry between the sheets.

Above all, sex is communication. It is the sweet song we sing to one another with our bodies. There is no right way to sing this song as long as we do it with loving intention. Stay awake and aware. What to do when our Relationships get Tough.

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Tips and techniques for sex

Coital Alignment Technique An easy technique that enhances intimate connection is the coital alignment technique. The man slides two to four inches forward from the typical missionary position.

At this point, the man can push down gently to give a little resistance. To bring him in deeper, the woman can spread her inner thighs even wider and wrap her ankles gently around his calves. Bring yourself—or you and your partner should bring each other—just to the brink of orgasm, but not over the threshold. Stop all movement and stimulation.

Take a deep breath in and squeeze your genital muscles. Feel the energy rise through the center of your body. As you exhale, feel the energy drop back down. Do this three times. On the fourth, go for the reward: Much of lovemaking occurs before the act of intercourse even begins. In part, knowing how to be a good lover means knowing how to touch. It is also a very bonding act. Three basic types of massage can be practiced. Some massage sessions may progress to masturbating your partner as part of the rub-down.

Erotic talk can be done during sex or when you and your partner are not together and want to keep the flames burning having phone sex, for example. However, many people are at a loss about what to say during sex. Alternatively, you can share a fantasy or an erotic dream. Keep in mind that your partner may have difficulty opening up verbally. Pump the PC Muscle to Heighten Pleasure The pubococcygeus muscle, or PC muscle, is located at the bottom of the pelvis and connects the anus and genitals to our legs and the bones we use for sitting.

It controls the opening and closing of the urethra, seminal canal, vagina, and anus. How does this information translate into a sex technique? By strengthening this muscle, men can stay erect longer by stimulating blood flow to the penis. Women benefit by being able to hold the penis more tightly in the vagina. Squeeze or contract the muscle as quickly as you can 10 times in a row. Inhale and hold the last contraction for 10 seconds then release as you exhale.

You can do this anywhere. At work, watching TV, in the car… Women can practice this rhythmic contracting and squeezing while her partner penetrates her for added stimulation of the penis and heightened pleasure for herself. Start slowly at first, to build a rhythm, then you can begin to move faster if you wish.

Your partner should begin to anticipate the final deep push and may even instinctively assist by relaxing her vaginal muscles slightly to let you in further or lifting her hips a little higher. For both partners, that extra little push goes a long way toward more intense pleasure. The Art of Seduction One of the best sexual techniques anyone can learn is how to seduce your lover. Flirting is a wonderful way to keep love fresh and alive. No matter how you choose to seduce, do something new every once in a while just to let your partner know you care.

Warm Up with Sex Toys Sex toys make a great addition to your sex life, especially when the two of you need a change of pace. Men can use a vibrator to help arouse a woman and stimulate her natural lubrication. Perhaps one of the most important sexual techniques a man can learn is how to properly lubricate his partner before he enters her. Women can use a vibrator on her lover by gently moving it across his testicles and perineum.

Be sure to move slowly, here, as this is a sensitive area, and some men are more sensitive than others. In both cases, let your lover tell you what feel right. Know Your Erogenous Zones Basically speaking, the erogenous zones are the areas of the body where we feel heightened sensations of physical pleasure. There are a lot of them for most women and men.

Areas to investigate are nipples, earlobes, neck, scrotum, bellies, feet, inner arm, the small of the back and even armpits. Since we have nerve endings all over our bodies, almost any body part is capable of delivering pleasure signals to our brains. Putting on the Sock from Kama Sutra Everyone knows how important foreplay is to lovemaking. The woman lies on her back, while the man sits between her legs and puts his penis at the entrance of her vagina.

Slowly, he caresses her vagina with his fingers. The anticipation of penetration is enough to get both of you very aroused, but this is just the beginning. Next, the man slowly replaces his fingers with his penis, using it instead of his fingers in the stroking motion.

The continued stroking furthers arousal and should create more than enough natural lubrication. Once the woman is sufficiently turned-on, the man can end the technique by entering his partner. Whether you and your partner choose to incorporate these techniques into your lovemaking or not, the important thing to remember is that human sexuality is not about impressing your partner with acrobatics and wizardry between the sheets. Above all, sex is communication.

It is the sweet song we sing to one another with our bodies. There is no right way to sing this song as long as we do it with loving intention. Stay awake and aware. What to do when our Relationships get Tough.

Tips and techniques for sex

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