Start Doing PC exercises Your PC or pubococcygeus muscles which you can basically call your "sex muscle" is located between your anus your asshole and your scrotum your ball sack. See picture for exact location of PC muscle Stronger PC muscles help you have more intense orgasms and… Stronger PC muscles helps you get much harder erections so having a stronger PC muscle prevents Erectile Dysfunction and… Stronger PC muscles help you maintain harder erections much longer naturally without the use of expensive Viagra and… Stronger PC muscles improves ejaculatory control you'll conquer Premature Ejaculation which means you'll last much longer in in bed during lovemaking and and studies have proven this.
Stronger PC muscles gives you stronger ejaculations so you'll actually "shoot" instead of "dribble" and… Stronger PC muscles can also help you have prolonged and multiple orgasms and… Click here if you're confused about where your PC muscles are and here's… An easy way to find your PC sex muscles is to… Place your finger somewhere between your scrotum and anus and then imagine yourself urinating taking a pee and then just pretend you're tying to stop yourself from urinating midstream and then… The tiny muscles you feel contracting between your anus and scrotum is your PC muscles and you want to flex or contract your PC muscle like this at least times a day to have better sex and last longer in bed but… DO NOT do PC exercises while actually urinating because this can actually make you have a weaker PC sex muscle.
Just try to flex your PC muscles at least times or more everyday. It's okay to flex these neighboring muscles somewhat, but flexing them too much too much and it's okay to flex your abs some but flexing your abs too much will take away from your PC sex muscle workout. First thing in the morning and before you go to bed - Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then… Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then… Completely release the pc squeeze -- until the muscle is fully loose -- between each tightening rep.
During the day just try to Flex your PC muscles as many times as you can. Advanced PC muscle workout 3: First thing in the morning and before you go to bed - Flex your PC muscles as many times as you can in 2 minutes, rest for seconds and then… Flex and hold your PC muscles for 2 minutes seconds and… You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you've finished holding PC muscles rest for 1 minute and then repeat 4 more times.
Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and… Try to convince your female sex partner to do PC exercises because Women can have better sex and more pleasurable orgasms from doing these exercises as well. How to tell if your PC sex muscles are getting stronger: Also, after a good, intense pc exercise session, you may see the base of your penis looking thicker. If you really spend a good amount of time doing PC exercises you can expect to start having better sex within 2-to-3 weeks.
Lose Belly Fat See how to lose belly fat so you can thrust your penis deeper into your partner during sex and when you lose belly fat… Your penis will look bigger giving you more sexual confidence so for every 10 pounds you lose your penis will look an inch bigger.
Have more erections Keep achieving erections and ejaculating on a regular basis, so that your penis stays "in shape". Keep having erections so you'll keep having more and to also keep your erections more harder each time you have one because if you don't… You'll truly lose it if you don't use it because… The less erections you have over time your erections will become much softer, leading to eventual Erectile Dysfunction ED.
Increase your testosterone The increase in testosterone will provide with more confidence and less anxiety, which will allow you to maintain better mental ejaculation control. Go here to see how to get stronger abs Sex tip: As much as you may strongly desire your partner, it is a bad idea to use up all of your energy within your first few minutes in bed together and once you are feeling physically exhausted… You are very likely to lose your erection and be unable to continue having sex.
Pace yourself, and don't forget how satisfying it can be to make love slowly and deeply. Perform the male multiple orgasm technique Using an ancient Taoist sexual technique called the male multiple orgasm or MMO , you perform a strong and well-timed PC squeeze to block ejaculation during orgasm.
When you block ejaculation during orgasm, you can stay hard after orgasm, for multiple more orgasms, and continue on penetrating as long as you'd like with a rock hard erection. Focus on sexual positions that improve blood flow: If you are the partner on top, it is easier for blood to flow to your penis.
This provides you with stronger erections that last for a longer length of time. For the same reason, sexual positions that involve your partner being on top of you can drain blood away from your penis and make it harder to maintain an erection. If you are having problems with sexual stamina, focus on missionary or rear entry positions for a while and notice the difference this can make.
Sexual stamina can be easily influenced by nervousness or anxiety, and men often feel stage fright associated with new partners or their own body image issues. If you think this is a problem for you, try to learn how to relax before sex, or talk about your nerves with your partner because… She probably has nerves of her own, and she might be able to relieve some of yours when you share them.
This will be like lifting a burden off of your shoulders, allowing you to actually enjoy the sex without pressure, which will lead to better and longer lasting sex! Try a penis ring: For very little money, you can purchase a small rubber ring that can be worn at the base of the penis during sex.
It helps to trap the increased volume of blood in your genital area, helping you to maintain a firmer erection for a longer time.
Unfortunately, many drug treatments can influence sexual stamina in undesirable ways. Certain anti-depressants and anti-anxiety drugs are particularly bad for this. If you think your medication might be interfering with your sex life, talk to your doctor about whether you might be able to try a new drug but never stop taking your current drug without your doctor's approval.