They put their work or families first and feel so tired at the end of a long day that sex is the last thing on their mind. In fact, one-third of adult women claim that low sexual desire is a constant problem that affects their quality of life. Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. There are many things you can do to take care of yourself and naturally improve your libido without much effort.
Here are the top six ways to increase sex drive in women. It occurs when a woman has a persistent lack of desire for sex, including self-stimulation and sexual fantasies or thoughts. While there is no magic number to determine how much sex is normal, women may feel distressed if their sex drive is weaker than it once was. Others may suffer from a low sex drive due to their medications. For example, some antidepressants or anti-seizure drugs are known for causing low libido.
Additionally, some medical diseases such as high blood pressure, cancer, arthritis, diabetes and neurological disorders are known to affect sexual desire. Some sexual problems may be a result of hormonal changes that naturally occur with the aging process. Side effects may include a decreased interest in sex and vaginal dryness, which can make sex painful.
Pregnant or breastfeeding women may also experience hormonal changes that affect their sexual desire. A new baby often makes a woman feel stressed and fatigued, which dampens her desire for sex. Other common causes of loss of sex drive in women may include work or relationship stress, being underweight or overweight, inflammation, and psychological issues, such as low self-esteem, depression, poor body image, or having a history of negative sexual experiences.
Even certain diets and food choices may cause a change in sex drive. Research shows there is a link between eating too many processed foods and a lack of sexual desire in both women and men. Sugar also makes you feel tired and increases stress and anxiety, which may kill your sex drive. Benefits of a Healthy Sex Life Increasing your sex drive might seem like the last thing on your mind. Oxytocin has even been shown to improve certain health conditions, such as irritable bowel syndrome, anxiety, and childbirth.
Sex is also physically good for you. Studies show that sex has the same effect on your body as exercise. It boosts your heart health and immune system and lowers blood pressure. It has also been shown to help you sleep better, improve your self-esteem, provide pain relief, and reduce your stress levels. Having sex regularly can even help you look younger and refine your analytical thinking.
Like any healthy habit, it might take awhile to incorporate sex back into your routine, but doing so is more than worth it! If you have been diagnosed with HSDD, there might not be much your doctor can do for you regarding conventional treatment. Lucky, there are plenty of natural remedies you can use to increase your sex drive, and they come with additional benefits that may enhance other areas of your life, too! Studies show that women who exercise frequently become aroused quicker and are more likely to have an orgasm faster.
Plus, their orgasms tend to be more intense than women who are sedentary. There are a few physical reasons why exercise helps put you in the mood. First, it gives you better muscle strength, endurance, and flexibility, which makes sex easier and also enhances your body image. Additionally, sex increases blood flow to your genital area, which helps you feel better during the act.
Be cautious though as too much exercise can have the opposite effect on your sex drive. The key is to focus on moderate intensity most days of the week. Page 1 of 3: She has a BA in Journalism and over ten years of experience as a professional writer. Diagnosed with Crohn's disease nearly 15 years ago, she believes that good health starts with a happy gut.
Her hobbies include cooking, drinking good wine, and keeping her family healthy.